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X2X Free Video Capture is a powerful tool functioning both as a player and a screen capture tool to snap screen from video. It can also extract frames from currently playing video and save pictures as BMP, JPG formats automatically. You can also capture pictures in batch by setting a shortcut key. That means you can convert video to pictures, convert video to BMP, and video to JPG.
X2X Free Video Capture is also a smart video player that supports most video formats, like AVI, MPG, MPEG, MP4, WMV, ASF, MOV, QT, 3GP, 3G2, AMV ,RM, RMVB, ASF FLV etc. It supports video playing and video capture at the same time.